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Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 114 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.7 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 1.3 g
- 1.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.3 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 48 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 113 mg
- Potassium
- 206 mg
- 242 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 24 mg
- 28 mg
- Phosphorus
- 171 mg
- 201 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.15 mg
- Niacin (B3)
- 8.4 mg
- 9.9 mg
- Vitamin B6
- 0.69 mg
- 0.81 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0.54 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 63.7 g
- 74.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
1%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171490