Use in the API
Fetch this food by id.
GET /v1/foods/usda-171492Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 161 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.3 g
- 7.4 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.1 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 1.5 g
- 1.8 g
- Cholesterol
- 63 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 245 mg
- 288 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 1.2 mg
- 1.4 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 179 mg
- 210 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 5.4 mg
- 6.4 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.31 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 53.7 g
- 63.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 112 g
- 1 breast, bone removed
- 864 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171492