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GET /v1/foods/usda-171493Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,175 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 159 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 54.8 g
- 6.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.8 g
- 2.1 g
- Monounsaturated fat
- 16.8 g
- 2.1 g
- Polyunsaturated fat
- 14.9 g
- 1.8 g
- Cholesterol
- 579 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 604 mg
- 74 mg
- Potassium
- 2,228 mg
- 273 mg
- Calcium
- 139 mg
- 17 mg
- Iron
- 14 mg
- 1.7 mg
- Magnesium
- 171 mg
- 21 mg
- Phosphorus
- 1,444 mg
- 177 mg
- Zinc
- 25.2 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.63 mg
- 0.08 mg
- Riboflavin (B2)
- 1.72 mg
- 0.21 mg
- Niacin (B3)
- 24.1 mg
- 3 mg
- Vitamin B6
- 2.77 mg
- 0.34 mg
- Folate
- 82 µg
- 10 µg
- Vitamin B12
- 3.18 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 593 g
- 72.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg, bone removed
- 816 g
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 105 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171493