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Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.7 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 9.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 3.1 g
- Monounsaturated fat
- 2.4 g
- 2.9 g
- Polyunsaturated fat
- 2.3 g
- 2.7 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 77 mg
- Potassium
- 238 mg
- 280 mg
- Calcium
- 27 mg
- 32 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 169 mg
- 199 mg
- Zinc
- 3.6 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 3 mg
- 3.6 mg
- Vitamin B6
- 0.28 mg
- 0.33 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.31 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 52 g
- 61.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 leg, bone removed
- 546 g
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 71 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171494