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GET /v1/foods/usda-171500Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 95 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 5.9 g
- Carbohydrate
- 6.5 g
- 4.6 g
- Fat
- 3.7 g
- 2.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.9 g
- Monounsaturated fat
- 1.4 g
- 1 g
- Polyunsaturated fat
- 0.7 g
- 0.5 g
- Cholesterol
- 26 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 787 mg
- 554 mg
- Potassium
- 87 mg
- 61 mg
- Calcium
- 20 mg
- 14 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 11 mg
- 8 mg
- Phosphorus
- 115 mg
- 81 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.18 mg
- 0.13 mg
- Niacin (B3)
- 2.6 mg
- 1.8 mg
- Vitamin B6
- 0.14 mg
- 0.1 mg
- Folate
- 6 µg
- 4 µg
- Vitamin B12
- 0.34 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 85.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (net weight, 5 oz)
- 142 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
28%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171500