FoodNon-veg

Turkey thigh, pre-basted, meat and skin, cooked, roasted

Poultry Products

Energy per 100 g

157kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
493 kcal
157 kcal

Macros

NutrientPortionPer 100 g
Protein
59 g
18.8 g
Carbohydrate
0 g
0 g
Fat
26.8 g
8.5 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.3 g
2.7 g
Monounsaturated fat
7.9 g
2.5 g
Polyunsaturated fat
7.4 g
2.4 g
Cholesterol
195 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,372 mg
437 mg
Potassium
757 mg
241 mg
Calcium
25 mg
8 mg
Iron
4.7 mg
1.5 mg
Magnesium
53 mg
17 mg
Phosphorus
537 mg
171 mg
Zinc
12.9 mg
4.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.26 mg
0.08 mg
Riboflavin (B2)
0.8 mg
0.26 mg
Niacin (B3)
7.6 mg
2.4 mg
Vitamin B6
0.72 mg
0.23 mg
Folate
19 µg
6 µg
Vitamin B12
0.75 µg
0.24 µg

Other

NutrientPortionPer 100 g
Water
222 g
70.6 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 thigh, bone removed
314 g
3 oz
85 g
Macro split
Share of energy from protein, carbs and fat.

49%

Protein

0%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171502