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GET /v1/foods/usda-171503Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,361 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 200 g
- 17.6 g
- Carbohydrate
- 72.6 g
- 6.4 g
- Fat
- 24.9 g
- 2.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 0.7 g
- Monounsaturated fat
- 5.3 g
- 0.5 g
- Polyunsaturated fat
- 7.3 g
- 0.6 g
- Cholesterol
- 601 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7,689 mg
- 678 mg
- Potassium
- 4,082 mg
- 360 mg
- Calcium
- 11 mg
- 1 mg
- Iron
- 23.8 mg
- 2.1 mg
- Magnesium
- 227 mg
- 20 mg
- Phosphorus
- 1,792 mg
- 158 mg
- Zinc
- 21.7 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.45 mg
- 0.04 mg
- Riboflavin (B2)
- 1.36 mg
- 0.12 mg
- Niacin (B3)
- 49.9 mg
- 4.4 mg
- Vitamin B6
- 4.31 mg
- 0.38 mg
- Folate
- 79 µg
- 7 µg
- Vitamin B12
- 3.97 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 798 g
- 70.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 box (net weight, 2.5 lb)
- 1,134 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
22%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171503