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GET /v1/foods/usda-171504Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 456 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 13.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36.3 g
- 16 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 5.3 g
- Monounsaturated fat
- 11.4 g
- 5 g
- Polyunsaturated fat
- 10.2 g
- 4.5 g
- Cholesterol
- 216 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 48 mg
- Potassium
- 393 mg
- 173 mg
- Calcium
- 329 mg
- 145 mg
- Iron
- 3.7 mg
- 1.6 mg
- Magnesium
- 30 mg
- 13 mg
- Phosphorus
- 261 mg
- 115 mg
- Zinc
- 6.6 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.3 mg
- 0.13 mg
- Niacin (B3)
- 4.5 mg
- 2 mg
- Vitamin B6
- 0.48 mg
- 0.21 mg
- Folate
- 16 µg
- 7 µg
- Vitamin B12
- 0.59 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 69.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 lb
- 227 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171504