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Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 203 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 27.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.8 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2.7 g
- Monounsaturated fat
- 2.9 g
- 3.5 g
- Polyunsaturated fat
- 2.5 g
- 2.9 g
- Trans fat
- 0.11 g
- 0.13 g
- Cholesterol
- 79 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 78 mg
- Potassium
- 250 mg
- 294 mg
- Calcium
- 24 mg
- 28 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 216 mg
- 254 mg
- Zinc
- 2.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 24 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 7.4 mg
- 8.7 mg
- Vitamin B6
- 0.54 mg
- 0.63 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.14 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 52.8 g
- 62.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 patty (4 oz, raw) (yield after cooking)
- 82 g
- 1 unit, yield from 1 lb raw
- 330 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171506