FoodNon-veg

Chicken, cornish game hens, meat and skin, raw

Poultry Products

Energy per 100 g

200kcal

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GET /v1/foods/usda-171507
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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
336 kcal
200 kcal

Macros

NutrientPortionPer 100 g
Protein
28.9 g
17.2 g
Carbohydrate
0 g
0 g
Fat
23.5 g
14 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.5 g
3.9 g
Monounsaturated fat
10.3 g
6.2 g
Polyunsaturated fat
4.7 g
2.8 g
Cholesterol
170 mg
101 mg

Minerals

NutrientPortionPer 100 g
Sodium
102 mg
61 mg
Potassium
396 mg
236 mg
Calcium
18 mg
11 mg
Iron
1.3 mg
0.8 mg
Magnesium
30 mg
18 mg
Phosphorus
235 mg
140 mg
Zinc
1.9 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
54 µg
32 µg
Vitamin C
0.8 mg
0.5 mg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
4 µg
2.4 µg
Thiamin (B1)
0.12 mg
0.07 mg
Riboflavin (B2)
0.29 mg
0.17 mg
Niacin (B3)
9.5 mg
5.7 mg
Vitamin B6
0.5 mg
0.3 mg
Folate
5 µg
3 µg
Vitamin B12
0.55 µg
0.33 µg

Other

NutrientPortionPer 100 g
Water
115 g
68.2 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
0.5 bird
168 g
3 oz
85 g
Macro split
Share of energy from protein, carbs and fat.

35%

Protein

0%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171507