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GET /v1/foods/usda-171508Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.7 g
- 25.3 g
- Carbohydrate
- 2.8 g
- 3.8 g
- Fat
- 10.3 g
- 13.9 g
- Fibre
- 0.7 g
- 0.9 g
- Sugars
- 1.6 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.7 g
- Monounsaturated fat
- 4.7 g
- 6.3 g
- Polyunsaturated fat
- 1.9 g
- 2.6 g
- Cholesterol
- 115 mg
- 156 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 619 mg
- 837 mg
- Potassium
- 188 mg
- 254 mg
- Calcium
- 28 mg
- 38 mg
- Iron
- 2 mg
- 2.7 mg
- Magnesium
- 20 mg
- 27 mg
- Phosphorus
- 201 mg
- 272 mg
- Zinc
- 1.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 20 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.22 mg
- 0.3 mg
- Niacin (B3)
- 5.3 mg
- 7.1 mg
- Vitamin B6
- 0.16 mg
- 0.21 mg
- Folate
- 9 µg
- 12 µg
- Vitamin B12
- 0.36 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 39.9 g
- 53.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 74 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
6%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171508