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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 108 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.5 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.8 g
- 0.7 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 76 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 173 mg
- Potassium
- 392 mg
- 332 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 30 mg
- 25 mg
- Phosphorus
- 234 mg
- 198 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 8.9 mg
- 7.6 mg
- Vitamin B6
- 0.9 mg
- 0.76 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.22 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 89.2 g
- 75.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 breast
- 118 g
- 4 oz
- 113 g
- 1 piece
- 263 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171509