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GET /v1/foods/usda-171514Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 16.4 g
- Carbohydrate
- 2.6 g
- 17.6 g
- Fat
- 1.9 g
- 12.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 3.2 g
- Monounsaturated fat
- 0.9 g
- 5.7 g
- Polyunsaturated fat
- 0.4 g
- 2.8 g
- Cholesterol
- 7 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 446 mg
- Potassium
- 34 mg
- 225 mg
- Calcium
- 2 mg
- 14 mg
- Iron
- 0.2 mg
- 1 mg
- Magnesium
- 4 mg
- 26 mg
- Phosphorus
- 32 mg
- 216 mg
- Zinc
- 0.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 4.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.32 mg
- Riboflavin (B2)
- 0.01 mg
- 0.1 mg
- Niacin (B3)
- 1 mg
- 6.5 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 2 µg
- 12 µg
- Vitamin B12
- 0.07 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 7.7 g
- 51.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 15 g
- 3 oz
- 85 g
- 4 pieces
- 62 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
28%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171514