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GET /v1/foods/usda-171517Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3 g
- Monounsaturated fat
- 5 g
- 4.9 g
- Polyunsaturated fat
- 1.7 g
- 1.7 g
- Trans fat
- 0.15 g
- 0.15 g
- Cholesterol
- 125 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 674 mg
- 661 mg
- Potassium
- 315 mg
- 309 mg
- Calcium
- 39 mg
- 38 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 255 mg
- 250 mg
- Zinc
- 2.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.21 mg
- Niacin (B3)
- 6.1 mg
- 6 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0.72 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 62.4 g
- 61.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 back
- 102 g
- 1 serving (3 oz)
- 85 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171517