Use in the API
Fetch this food by id.
GET /v1/foods/usda-171518Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 662 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 135 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.5 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 0.8 g
- Monounsaturated fat
- 4.7 g
- 1 g
- Polyunsaturated fat
- 2.6 g
- 0.5 g
- Trans fat
- 0.04 g
- 0.01 g
- Cholesterol
- 415 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,512 mg
- 313 mg
- Potassium
- 1,463 mg
- 303 mg
- Calcium
- 63 mg
- 13 mg
- Iron
- 2.2 mg
- 0.5 mg
- Magnesium
- 121 mg
- 25 mg
- Phosphorus
- 1,135 mg
- 235 mg
- Zinc
- 4.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.3 mg
- Vitamin K
- 16.4 µg
- 3.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.05 mg
- Riboflavin (B2)
- 1 mg
- 0.21 mg
- Niacin (B3)
- 44.6 mg
- 9.2 mg
- Vitamin B6
- 1.16 mg
- 0.24 mg
- Folate
- 53 µg
- 11 µg
- Vitamin B12
- 1.3 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 329 g
- 68.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast breast with skin and bone
- 483 g
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
82%
Protein
0%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171518