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Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 15.2 g
- Carbohydrate
- 0.6 g
- 0.7 g
- Fat
- 29.9 g
- 35.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 9.3 g
- Monounsaturated fat
- 12.3 g
- 14.5 g
- Polyunsaturated fat
- 3.4 g
- 4 g
- Trans fat
- 0.37 g
- 0.44 g
- Cholesterol
- 102 mg
- 120 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 285 mg
- 335 mg
- Potassium
- 190 mg
- 223 mg
- Calcium
- 29 mg
- 34 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 196 mg
- 230 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 51 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.22 mg
- 0.26 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.47 µg
- 0.55 µg
Other
NutrientPortionPer 100 g
- Water
- 40.6 g
- 47.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 85 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
1%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171524