FoodNon-veg

Turkey, drumstick, from whole bird, meat only, with added solution, raw

Poultry Products

Energy per 100 g

115kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
413 kcal
115 kcal

Macros

NutrientPortionPer 100 g
Protein
69.3 g
19.3 g
Carbohydrate
0.5 g
0.2 g
Fat
14.8 g
4.1 g
Fibre
0 g
0 g
Sugars
0.4 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
4 g
1.1 g
Monounsaturated fat
4.5 g
1.2 g
Polyunsaturated fat
3.6 g
1 g
Trans fat
0.19 g
0.05 g
Cholesterol
284 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
600 mg
167 mg
Potassium
811 mg
226 mg
Calcium
54 mg
15 mg
Iron
3.2 mg
0.9 mg
Magnesium
75 mg
21 mg
Phosphorus
686 mg
191 mg
Zinc
9.6 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
47 µg
13 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.1 µg
0.3 µg
Vitamin E
0.4 mg
0.1 mg
Thiamin (B1)
0.22 mg
0.06 mg
Riboflavin (B2)
0.89 mg
0.25 mg
Niacin (B3)
20.6 mg
5.7 mg
Vitamin B6
1.53 mg
0.43 mg
Folate
22 µg
6 µg
Vitamin B12
7.36 µg
2.05 µg

Other

NutrientPortionPer 100 g
Water
272 g
75.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 drumstick
359 g
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

67%

Protein

1%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
171525