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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 4.5 g
- 5.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 1.7 g
- 2 g
- Polyunsaturated fat
- 1.5 g
- 1.7 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 114 mg
- Potassium
- 248 mg
- 292 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 213 mg
- 251 mg
- Zinc
- 1.3 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 9.9 mg
- 11.6 mg
- Vitamin B6
- 0.67 mg
- 0.79 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 1.49 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 54.9 g
- 64.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 breast
- 863 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171529