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Energy
NutrientPortionPer 100 g
- Energy
- 182 kcal
- 161 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.4 g
- Monounsaturated fat
- 3.4 g
- 3 g
- Polyunsaturated fat
- 2.8 g
- 2.5 g
- Trans fat
- 0.12 g
- 0.11 g
- Cholesterol
- 94 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 75 mg
- Potassium
- 270 mg
- 239 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.5 mg
- 1.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 182 mg
- 161 mg
- Zinc
- 2.9 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 29 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.3 mg
- 0.27 mg
- Niacin (B3)
- 6.3 mg
- 5.6 mg
- Vitamin B6
- 0.47 mg
- 0.42 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.41 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 80.6 g
- 71.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 thigh
- 454 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171533