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GET /v1/foods/usda-171534Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 30.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.7 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 0.6 g
- 0.8 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 88 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 52 mg
- Potassium
- 332 mg
- 391 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 29 mg
- 34 mg
- Phosphorus
- 219 mg
- 258 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 10.3 mg
- 12.1 mg
- Vitamin B6
- 0.99 mg
- 1.16 mg
- Vitamin B12
- 0.18 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 56.2 g
- 66.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece
- 196 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171534