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GET /v1/foods/usda-171535Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55 g
- 28.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.2 g
- Monounsaturated fat
- 3.1 g
- 1.6 g
- Polyunsaturated fat
- 1.5 g
- 0.8 g
- Trans fat
- 0.03 g
- 0.01 g
- Cholesterol
- 193 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 335 mg
- 172 mg
- Potassium
- 610 mg
- 313 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 55 mg
- 28 mg
- Phosphorus
- 423 mg
- 217 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Thiamin (B1)
- 0.15 mg
- 0.08 mg
- Riboflavin (B2)
- 0.33 mg
- 0.17 mg
- Niacin (B3)
- 17.9 mg
- 9.2 mg
- Vitamin B6
- 1.88 mg
- 0.96 mg
- Vitamin B12
- 0.33 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 68 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 195 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
0%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171535