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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.8 g
- Carbohydrate
- 10.7 g
- 8.5 g
- Fat
- 4.1 g
- 3.3 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 0.9 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.8 g
- Monounsaturated fat
- 0.9 g
- 0.8 g
- Polyunsaturated fat
- 1.8 g
- 1.5 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 843 mg
- 669 mg
- Potassium
- 174 mg
- 138 mg
- Calcium
- 29 mg
- 23 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 4 mg
- 3 mg
- Phosphorus
- 39 mg
- 31 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 26 µg
- Vitamin C
- 2.8 mg
- 2.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 27.7 µg
- 22 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 24 µg
- 19 µg
- Vitamin B12
- 0.05 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 84 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup (4 fl oz)
- 126 g
- 1 can (10.75 oz)
- 305 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
48%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171537