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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 67 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 3.9 g
- Carbohydrate
- 21.8 g
- 7.2 g
- Fat
- 7.5 g
- 2.5 g
- Fibre
- 1.8 g
- 0.6 g
- Sugars
- 6.3 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 0.9 g
- Monounsaturated fat
- 3 g
- 1 g
- Polyunsaturated fat
- 1.2 g
- 0.4 g
- Cholesterol
- 12 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,992 mg
- 653 mg
- Potassium
- 241 mg
- 79 mg
- Calcium
- 37 mg
- 12 mg
- Iron
- 2.7 mg
- 0.9 mg
- Magnesium
- 15 mg
- 5 mg
- Phosphorus
- 113 mg
- 37 mg
- Zinc
- 3.8 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 11 µg
- Vitamin C
- 0.9 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.1 mg
- 1 mg
- Vitamin K
- 4.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.05 mg
- Niacin (B3)
- 2.6 mg
- 0.8 mg
- Vitamin B6
- 0.09 mg
- 0.03 mg
- Folate
- 70 µg
- 23 µg
- Vitamin B12
- 0.49 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 257 g
- 84.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can (10.75 oz)
- 305 g
- 0.5 cup
- 125 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
43%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171539