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Energy
NutrientPortionPer 100 g
- Energy
- 220 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 1.3 g
- Carbohydrate
- 21.4 g
- 7 g
- Fat
- 13.6 g
- 4.5 g
- Fibre
- 1.8 g
- 0.6 g
- Sugars
- 4.1 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.1 g
- Monounsaturated fat
- 3.1 g
- 1 g
- Polyunsaturated fat
- 6.1 g
- 2 g
- Cholesterol
- 34 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,574 mg
- 516 mg
- Potassium
- 299 mg
- 98 mg
- Calcium
- 98 mg
- 32 mg
- Iron
- 1.5 mg
- 0.5 mg
- Magnesium
- 15 mg
- 5 mg
- Phosphorus
- 92 mg
- 30 mg
- Zinc
- 0.4 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 22 µg
- Vitamin C
- 0.6 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.2 mg
- 1.4 mg
- Vitamin K
- 52.5 µg
- 17.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Vitamin B6
- 0.03 mg
- 0.01 mg
- Folate
- 6 µg
- 2 µg
- Vitamin B12
- 0.12 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 259 g
- 85 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can (10.75 oz)
- 305 g
- 0.5 cup
- 126 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
38%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171540