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GET /v1/foods/usda-171541Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.8 g
- Carbohydrate
- 14 g
- 11.3 g
- Fat
- 4.9 g
- 3.9 g
- Fibre
- 2.7 g
- 2.2 g
- Sugars
- 4.6 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.5 g
- Monounsaturated fat
- 1.3 g
- 1.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 858 mg
- 692 mg
- Potassium
- 46 mg
- 37 mg
- Calcium
- 45 mg
- 36 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 41 mg
- 33 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 69 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Vitamin K
- 5.8 µg
- 4.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 81.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 124 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171541