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GET /v1/foods/usda-171544Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.4 g
- 5.1 g
- Carbohydrate
- 11 g
- 5.4 g
- Fat
- 2.7 g
- 1.3 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 751 mg
- 370 mg
- Potassium
- 91 mg
- 45 mg
- Calcium
- 28 mg
- 14 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 8 mg
- 4 mg
- Phosphorus
- 61 mg
- 30 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 248 µg
- 122 µg
- Vitamin C
- 3.2 mg
- 1.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 14.6 µg
- 7.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 3.5 mg
- 1.7 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.26 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 86.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 can 19 oz
- 539 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
40%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171544