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GET /v1/foods/usda-171546Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2 g
- Carbohydrate
- 10.1 g
- 4.7 g
- Fat
- 1.6 g
- 0.7 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 2.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 495 mg
- 229 mg
- Potassium
- 287 mg
- 133 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 76 mg
- 35 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 52 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 4.8 µg
- 2.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 2 mg
- 0.9 mg
- Vitamin B6
- 0.16 mg
- 0.07 mg
- Folate
- 28 µg
- 13 µg
- Vitamin B12
- 0.24 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 198 g
- 91.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
56%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171546