Use in the API
Fetch this food by id.
GET /v1/foods/usda-171547Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3.2 g
- Carbohydrate
- 13 g
- 10.3 g
- Fat
- 2.6 g
- 2.1 g
- Fibre
- 0.9 g
- 0.7 g
- Sugars
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 0.02 g
- 0.01 g
- Cholesterol
- 8 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 650 mg
- 516 mg
- Potassium
- 278 mg
- 221 mg
- Calcium
- 20 mg
- 16 mg
- Iron
- 3.1 mg
- 2.5 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 328 mg
- 260 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 17 µg
- Vitamin C
- 5.2 mg
- 4.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 0.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.13 mg
- Riboflavin (B2)
- 0.21 mg
- 0.17 mg
- Niacin (B3)
- 2 mg
- 1.6 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 18 µg
- 14 µg
- Vitamin B12
- 11.93 µg
- 9.47 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 81.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 126 g
- 1 can (10.7 oz)
- 303 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
57%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171547