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GET /v1/foods/usda-171549Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 56 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 3.7 g
- Carbohydrate
- 17.1 g
- 8.2 g
- Fat
- 2.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 1.1 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,117 mg
- 532 mg
- Potassium
- 302 mg
- 144 mg
- Calcium
- 36 mg
- 17 mg
- Iron
- 2.2 mg
- 1.1 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 155 mg
- 74 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 7 µg
- Vitamin C
- 3.6 mg
- 1.7 mg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 42 µg
- 20 µg
- Vitamin B12
- 0.25 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 85.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (20 oz)
- 567 g
- 1 cup (8 fl oz)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
57%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171549