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GET /v1/foods/usda-171550Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.1 g
- Carbohydrate
- 17.5 g
- 8.6 g
- Fat
- 2.4 g
- 1.2 g
- Fibre
- 4.9 g
- 2.4 g
- Sugars
- 4.4 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 585 mg
- 288 mg
- Potassium
- 518 mg
- 255 mg
- Calcium
- 51 mg
- 25 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 12 mg
- 6 mg
- Phosphorus
- 93 mg
- 46 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 181 µg
- 89 µg
- Vitamin C
- 4.1 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 6.5 µg
- 3.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 1 mg
- 0.5 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 57 µg
- 28 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 86.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 can (19 oz)
- 539 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
64%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171550