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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 46 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 3.1 g
- Carbohydrate
- 19.9 g
- 6.7 g
- Fat
- 4.2 g
- 1.4 g
- Fibre
- 2.1 g
- 0.7 g
- Sugars
- 8.1 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.2 g
- Monounsaturated fat
- 1.8 g
- 0.6 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,538 mg
- 516 mg
- Potassium
- 167 mg
- 56 mg
- Calcium
- 66 mg
- 22 mg
- Iron
- 1.6 mg
- 0.6 mg
- Magnesium
- 6 mg
- 2 mg
- Phosphorus
- 27 mg
- 9 mg
- Zinc
- 1.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 3 µg
- Vitamin C
- 3 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 0.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.02 mg
- Niacin (B3)
- 1.5 mg
- 0.5 mg
- Vitamin B6
- 0.12 mg
- 0.04 mg
- Folate
- 36 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 257 g
- 86.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 can (10.5 oz)
- 298 g
- 0.5 cup (4 fl oz)
- 123 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
52%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171551