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GET /v1/foods/usda-171553Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 48 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 1.7 g
- Carbohydrate
- 9.9 g
- 3.3 g
- Fat
- 9.3 g
- 3.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 2 g
- Monounsaturated fat
- 2.2 g
- 0.7 g
- Polyunsaturated fat
- 0.4 g
- 0.1 g
- Cholesterol
- 33 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,152 mg
- 722 mg
- Potassium
- 119 mg
- 40 mg
- Calcium
- 54 mg
- 18 mg
- Iron
- 2.4 mg
- 0.8 mg
- Magnesium
- 12 mg
- 4 mg
- Phosphorus
- 116 mg
- 39 mg
- Zinc
- 25 mg
- 8.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 3 µg
- Vitamin C
- 7.7 mg
- 2.6 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.09 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.01 mg
- Folate
- 6 µg
- 2 µg
- Vitamin B12
- 5.33 µg
- 1.79 µg
Other
NutrientPortionPer 100 g
- Water
- 268 g
- 89.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (10.5 oz)
- 298 g
- 0.5 cup (4 fl oz)
- 123 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
27%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171553