Use in the API
Fetch this food by id.
GET /v1/foods/usda-171554Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 6.5 g
- Carbohydrate
- 25.9 g
- 20.2 g
- Fat
- 2.9 g
- 2.2 g
- Fibre
- 5 g
- 3.9 g
- Sugars
- 8.3 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.1 g
- Monounsaturated fat
- 1 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 870 mg
- 680 mg
- Potassium
- 186 mg
- 145 mg
- Calcium
- 27 mg
- 21 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 38 mg
- 30 mg
- Phosphorus
- 122 mg
- 95 mg
- Zinc
- 1.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 7 µg
- Vitamin C
- 1.7 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 0.9 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 87.7 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 128 g
- 1 can (11.2 oz)
- 319 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
64%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171554