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GET /v1/foods/usda-171556Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 2.4 g
- Carbohydrate
- 7.3 g
- 6 g
- Fat
- 1.9 g
- 1.5 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.7 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 10 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 840 mg
- 683 mg
- Potassium
- 54 mg
- 44 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 10 mg
- 8 mg
- Phosphorus
- 47 mg
- 38 mg
- Zinc
- 0.3 mg
- 0.3 mg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 88.3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 123 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
51%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171556