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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.6 g
- Carbohydrate
- 22.1 g
- 17.1 g
- Fat
- 2.7 g
- 2.1 g
- Fibre
- 1.7 g
- 1.3 g
- Sugars
- 7.6 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.4 g
- Monounsaturated fat
- 0.6 g
- 0.5 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 1 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 819 mg
- 635 mg
- Potassium
- 332 mg
- 257 mg
- Calcium
- 23 mg
- 18 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 5 mg
- 4 mg
- Phosphorus
- 34 mg
- 26 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 23 µg
- Vitamin C
- 14.8 mg
- 11.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.7 mg
- Vitamin K
- 3.9 µg
- 3 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 1.1 mg
- 0.8 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 14 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.5 g
- 77.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 cup (4 fl oz)
- 129 g
- 1 can (11 oz), undiluted
- 312 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
73%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171557