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GET /v1/foods/usda-171563Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 14.6 g
- Carbohydrate
- 1.1 g
- 23.5 g
- Fat
- 0.2 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.2 g
- Monounsaturated fat
- 0.1 g
- 1.9 g
- Polyunsaturated fat
- 0.1 g
- 1.6 g
- Cholesterol
- 1 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,152 mg
- 24,000 mg
- Potassium
- 18 mg
- 374 mg
- Calcium
- 9 mg
- 190 mg
- Iron
- 0.1 mg
- 1.9 mg
- Magnesium
- 3 mg
- 56 mg
- Phosphorus
- 9 mg
- 191 mg
- Zinc
- 0 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 1 mg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.19 mg
- Riboflavin (B2)
- 0.02 mg
- 0.38 mg
- Niacin (B3)
- 0.2 mg
- 3.9 mg
- Vitamin B6
- 0 mg
- 0.1 mg
- Folate
- 2 µg
- 32 µg
- Vitamin B12
- 0.01 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cube
- 4.8 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
48%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171563