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GET /v1/foods/usda-171565Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 10.7 g
- Carbohydrate
- 3.6 g
- 59.4 g
- Fat
- 0.6 g
- 9.6 g
- Fibre
- 0.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.3 g
- Monounsaturated fat
- 0.3 g
- 4.5 g
- Polyunsaturated fat
- 0 g
- 0.4 g
- Cholesterol
- 0 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 290 mg
- 4,840 mg
- Potassium
- 16 mg
- 262 mg
- Calcium
- 8 mg
- 132 mg
- Iron
- 0.1 mg
- 1.7 mg
- Magnesium
- 2 mg
- 34 mg
- Phosphorus
- 12 mg
- 203 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 8 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.18 mg
- Riboflavin (B2)
- 0.02 mg
- 0.39 mg
- Niacin (B3)
- 0.2 mg
- 3.7 mg
- Vitamin B6
- 0.01 mg
- 0.1 mg
- Folate
- 3 µg
- 43 µg
- Vitamin B12
- 0.04 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 6 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
65%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171565