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GET /v1/foods/usda-171567Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 11.3 g
- Carbohydrate
- 5 g
- 62.1 g
- Fat
- 0.8 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2.9 g
- Monounsaturated fat
- 0.4 g
- 4.7 g
- Polyunsaturated fat
- 0.2 g
- 1.9 g
- Cholesterol
- 2 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 332 mg
- 4,150 mg
- Potassium
- 32 mg
- 404 mg
- Calcium
- 12 mg
- 146 mg
- Iron
- 0.1 mg
- 1.3 mg
- Magnesium
- 3 mg
- 40 mg
- Phosphorus
- 20 mg
- 249 mg
- Zinc
- 0.1 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 38 µg
- Vitamin C
- 0 mg
- 0.6 mg
- Thiamin (B1)
- 0.02 mg
- 0.25 mg
- Riboflavin (B2)
- 0.05 mg
- 0.63 mg
- Niacin (B3)
- 0.3 mg
- 4 mg
- Vitamin B6
- 0.02 mg
- 0.2 mg
- Folate
- 11 µg
- 136 µg
- Vitamin B12
- 0.04 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 3.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 8 g
- 1 serving
- 8 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
65%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171567