Use in the API
Fetch this food by id.
GET /v1/foods/usda-171569Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 10.4 g
- Carbohydrate
- 4.6 g
- 65.1 g
- Fat
- 0.5 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 2 g
- Monounsaturated fat
- 0.2 g
- 2.6 g
- Polyunsaturated fat
- 0.2 g
- 2.2 g
- Cholesterol
- 1 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 4,390 mg
- Potassium
- 30 mg
- 428 mg
- Calcium
- 10 mg
- 146 mg
- Iron
- 0.2 mg
- 3.3 mg
- Magnesium
- 3 mg
- 44 mg
- Phosphorus
- 18 mg
- 254 mg
- Zinc
- 0.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 8 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.01 mg
- 0.21 mg
- Riboflavin (B2)
- 0.03 mg
- 0.45 mg
- Niacin (B3)
- 0.2 mg
- 2.8 mg
- Vitamin B6
- 0.01 mg
- 0.2 mg
- Folate
- 7 µg
- 93 µg
- Vitamin B12
- 0.04 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 4.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 7 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
71%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171569