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GET /v1/foods/usda-171570Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 344 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 13 g
- Carbohydrate
- 14.5 g
- 58 g
- Fat
- 2 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.9 g
- Monounsaturated fat
- 0.8 g
- 3.2 g
- Polyunsaturated fat
- 0.4 g
- 1.6 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,433 mg
- 5,730 mg
- Potassium
- 66 mg
- 262 mg
- Calcium
- 38 mg
- 150 mg
- Iron
- 0.3 mg
- 1 mg
- Magnesium
- 11 mg
- 45 mg
- Phosphorus
- 51 mg
- 203 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.8 mg
- 7 mg
- Thiamin (B1)
- 0.05 mg
- 0.2 mg
- Riboflavin (B2)
- 0.11 mg
- 0.43 mg
- Niacin (B3)
- 0.9 mg
- 3.7 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 11 µg
- 43 µg
- Vitamin B12
- 0.18 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (8 fl oz)
- 25 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
65%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171570