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Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 377 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 15.4 g
- Carbohydrate
- 6.9 g
- 62.3 g
- Fat
- 0.7 g
- 6.5 g
- Fibre
- 0.4 g
- 3.2 g
- Sugars
- 0.2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2 g
- Monounsaturated fat
- 0.3 g
- 2.3 g
- Polyunsaturated fat
- 0.2 g
- 1.4 g
- Cholesterol
- 8 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 351 mg
- 3,160 mg
- Potassium
- 34 mg
- 306 mg
- Calcium
- 6 mg
- 55 mg
- Iron
- 0.3 mg
- 2.4 mg
- Magnesium
- 4 mg
- 38 mg
- Phosphorus
- 22 mg
- 195 mg
- Zinc
- 0.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.58 mg
- Riboflavin (B2)
- 0.04 mg
- 0.38 mg
- Niacin (B3)
- 0.5 mg
- 4.9 mg
- Vitamin B6
- 0.03 mg
- 0.24 mg
- Folate
- 13 µg
- 115 µg
- Vitamin B12
- 0.08 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 4.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 packet (6 fl oz)
- 11.1 g
- 1 packet
- 74 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
67%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171571