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GET /v1/foods/usda-171580Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 5 g
- Carbohydrate
- 3.7 g
- 6.1 g
- Fat
- 25.9 g
- 42.4 g
- Fibre
- 1 g
- 1.7 g
- Sugars
- 1.2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 7.4 g
- Monounsaturated fat
- 11.8 g
- 19.4 g
- Polyunsaturated fat
- 8.4 g
- 13.7 g
- Trans fat
- 0.12 g
- 0.19 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 609 mg
- 998 mg
- Potassium
- 125 mg
- 205 mg
- Calcium
- 106 mg
- 173 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 27 mg
- 45 mg
- Phosphorus
- 81 mg
- 132 mg
- Zinc
- 0.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 90 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin E
- 5.4 mg
- 8.9 mg
- Vitamin K
- 118 µg
- 194 µg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.31 mg
- Niacin (B3)
- 0.5 mg
- 0.7 mg
- Vitamin B6
- 0.11 mg
- 0.18 mg
- Folate
- 16 µg
- 27 µg
Other
NutrientPortionPer 100 g
- Water
- 26.3 g
- 43.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 61 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
6%
Carbs
90%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171580