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GET /v1/foods/usda-171581Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 9.8 g
- Carbohydrate
- 6.4 g
- 10.1 g
- Fat
- 23.7 g
- 37.6 g
- Fibre
- 1.1 g
- 1.8 g
- Sugars
- 4 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 7.1 g
- Monounsaturated fat
- 14 g
- 22.2 g
- Polyunsaturated fat
- 4.1 g
- 6.6 g
- Trans fat
- 0.25 g
- 0.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 380 mg
- 603 mg
- Potassium
- 353 mg
- 560 mg
- Calcium
- 193 mg
- 306 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 30 mg
- 47 mg
- Phosphorus
- 172 mg
- 273 mg
- Zinc
- 0.8 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 77 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.6 mg
- 7.3 mg
- Vitamin K
- 95.1 µg
- 151 µg
- Thiamin (B1)
- 0.11 mg
- 0.17 mg
- Riboflavin (B2)
- 0.45 mg
- 0.72 mg
- Niacin (B3)
- 0.3 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.13 mg
- Folate
- 10 µg
- 16 µg
Other
NutrientPortionPer 100 g
- Water
- 24.6 g
- 39 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 63 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
10%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171581