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GET /v1/foods/usda-171582Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 4.2 g
- Carbohydrate
- 4.3 g
- 6.9 g
- Fat
- 22.6 g
- 36.4 g
- Fibre
- 1.3 g
- 2.1 g
- Sugars
- 1.6 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 6.7 g
- Monounsaturated fat
- 6.2 g
- 10 g
- Polyunsaturated fat
- 11.4 g
- 18.4 g
- Trans fat
- 0.1 g
- 0.16 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 639 mg
- 1,030 mg
- Potassium
- 121 mg
- 195 mg
- Calcium
- 103 mg
- 166 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 25 mg
- 40 mg
- Phosphorus
- 60 mg
- 97 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 60 µg
- 96 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.9 mg
- 4.6 mg
- Vitamin K
- 120 µg
- 194 µg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.17 mg
- 0.27 mg
- Niacin (B3)
- 0.5 mg
- 0.9 mg
- Vitamin B6
- 0.17 mg
- 0.27 mg
- Folate
- 18 µg
- 29 µg
Other
NutrientPortionPer 100 g
- Water
- 30.5 g
- 49.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.25 cup
- 62 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
7%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171582