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Energy
NutrientPortionPer 100 g
- Energy
- 438 kcal
- 438 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.7 g
- 7.7 g
- Carbohydrate
- 60.5 g
- 60.5 g
- Fat
- 18.3 g
- 18.3 g
- Fibre
- 1 g
- 1 g
- Sugars
- 10.3 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 8.4 g
- Monounsaturated fat
- 6.9 g
- 6.9 g
- Polyunsaturated fat
- 1 g
- 1 g
- Cholesterol
- 23 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3,200 mg
- 3,200 mg
- Potassium
- 428 mg
- 428 mg
- Calcium
- 204 mg
- 204 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 36 mg
- 36 mg
- Phosphorus
- 283 mg
- 283 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 56 µg
- 56 µg
- Vitamin C
- 0.9 mg
- 0.9 mg
- Thiamin (B1)
- 0.21 mg
- 0.21 mg
- Riboflavin (B2)
- 0.68 mg
- 0.68 mg
- Niacin (B3)
- 2.4 mg
- 2.4 mg
- Vitamin B6
- 0.18 mg
- 0.18 mg
- Folate
- 134 µg
- 134 µg
- Vitamin B12
- 0.46 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 3.8 g
Not reported by the source: 4 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
7%
Protein
55%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171584