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GET /v1/foods/usda-171586Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 6.5 g
- Carbohydrate
- 23 g
- 18 g
- Fat
- 2.7 g
- 2.1 g
- Fibre
- 5.9 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.6 g
- Monounsaturated fat
- 1 g
- 0.7 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 860 mg
- 672 mg
- Iron
- 1.8 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 90.8 g
- 70.9 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 128 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
62%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171586