Use in the API
Fetch this food by id.
GET /v1/foods/usda-171587Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.6 g
- Carbohydrate
- 16.2 g
- 13.4 g
- Fat
- 0.7 g
- 0.6 g
- Fibre
- 1.5 g
- 1.2 g
- Sugars
- 9.8 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 22 mg
- Potassium
- 277 mg
- 229 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 17 mg
- 14 mg
- Phosphorus
- 35 mg
- 29 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 20 µg
- Vitamin C
- 15.6 mg
- 12.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 3.9 µg
- 3.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.2 mg
- 1 mg
- Vitamin B6
- 0.1 mg
- 0.09 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 99.8 g
- 82.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving 1/2 cup
- 121 g
- 1 can 10.7 oz
- 303 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
82%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171587