Use in the API
Fetch this food by id.
GET /v1/foods/usda-171588Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,725 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.7 g
- 8.5 g
- Carbohydrate
- 271 g
- 59.8 g
- Fat
- 53.6 g
- 11.8 g
- Fibre
- 14.5 g
- 3.2 g
- Sugars
- 41.9 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.6 g
- 5.9 g
- Monounsaturated fat
- 24.9 g
- 5.5 g
- Polyunsaturated fat
- 2.3 g
- 0.5 g
- Cholesterol
- 54 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22,927 mg
- 5,050 mg
- Potassium
- 1,666 mg
- 367 mg
- Calcium
- 527 mg
- 116 mg
- Iron
- 33.6 mg
- 7.4 mg
- Magnesium
- 145 mg
- 32 mg
- Phosphorus
- 962 mg
- 212 mg
- Zinc
- 4.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.6 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.4 mg
- Vitamin K
- 1.4 µg
- 0.3 µg
- Thiamin (B1)
- 1.07 mg
- 0.24 mg
- Riboflavin (B2)
- 2.15 mg
- 0.47 mg
- Niacin (B3)
- 10.3 mg
- 2.3 mg
- Vitamin B6
- 1.28 mg
- 0.28 mg
- Folate
- 449 µg
- 99 µg
- Vitamin B12
- 1.5 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 25 g
- 5.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package
- 454 g
- 1 serving
- 6.7 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171588