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Energy
NutrientPortionPer 100 g
- Energy
- 1,675 kcal
- 369 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.5 g
- 9.8 g
- Carbohydrate
- 277 g
- 61.1 g
- Fat
- 43 g
- 9.5 g
- Fibre
- 19.5 g
- 4.3 g
- Sugars
- 109 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.2 g
- 4.9 g
- Monounsaturated fat
- 16.6 g
- 3.7 g
- Polyunsaturated fat
- 4.3 g
- 0.9 g
- Cholesterol
- 50 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23,608 mg
- 5,200 mg
- Potassium
- 2,043 mg
- 450 mg
- Calcium
- 640 mg
- 141 mg
- Iron
- 28.5 mg
- 6.3 mg
- Magnesium
- 186 mg
- 41 mg
- Phosphorus
- 1,085 mg
- 239 mg
- Zinc
- 3.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 2 µg
- Vitamin C
- 4.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.85 mg
- 0.19 mg
- Riboflavin (B2)
- 2.33 mg
- 0.51 mg
- Niacin (B3)
- 4.9 mg
- 1.1 mg
- Vitamin B6
- 0.63 mg
- 0.14 mg
- Folate
- 218 µg
- 48 µg
- Vitamin B12
- 2.81 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 21.1 g
- 4.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package (16 oz)
- 454 g
- 1 serving
- 6.7 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
66%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171589