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Energy
NutrientPortionPer 100 g
- Energy
- 1,857 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.1 g
- 11.7 g
- Carbohydrate
- 262 g
- 57.6 g
- Fat
- 66.7 g
- 14.7 g
- Fibre
- 17.3 g
- 3.8 g
- Sugars
- 34.5 g
- 7.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.4 g
- 4.9 g
- Monounsaturated fat
- 23.8 g
- 5.3 g
- Polyunsaturated fat
- 20.3 g
- 4.5 g
- Cholesterol
- 109 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18,569 mg
- 4,090 mg
- Potassium
- 1,389 mg
- 306 mg
- Calcium
- 522 mg
- 115 mg
- Iron
- 43.4 mg
- 9.6 mg
- Magnesium
- 136 mg
- 30 mg
- Phosphorus
- 922 mg
- 203 mg
- Zinc
- 5.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 18 µg
- Vitamin C
- 4.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 0.7 mg
- Vitamin K
- 9.1 µg
- 2 µg
- Thiamin (B1)
- 0.59 mg
- 0.13 mg
- Riboflavin (B2)
- 1.2 mg
- 0.26 mg
- Niacin (B3)
- 5.4 mg
- 1.2 mg
- Vitamin B6
- 0.93 mg
- 0.21 mg
- Folate
- 254 µg
- 56 µg
- Vitamin B12
- 1.68 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 23.8 g
- 5.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package (16 oz)
- 454 g
- 1 serving
- 6.7 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
56%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 171590